Kevin Koskella

Maximize Your Fat Burning Potential- Guidelines For Athletes

Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train? Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and... Read >

10 Steps to Improving Your Triathlon Swim

As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, "what should I concentrate on?" So, I came up with a "top ten" list of steps to improving your swim for a triathlon. These aren't necessarily ... Read >

Can you eat a low carb vegetarian diet?

Vegetarian and vegan diets are very popular these days. It's easy to tell this, just by looking at the number of books promoting them. While having lots of vegetables in your diet is certainly a healthy choice, some vegetarians will forget about the im... Read >

5 Steps to Creating a Fat Burn Diet

Diets that help burn fat are all the rage these days. You'll hear about fat burning foods, eating fat to burn fat, and de-emphasizing exercise while focusing on healthy eating to lose weight. But what is the best way to create a fat burn diet? What foo... Read >

5 Amazing Low Carb Diet Foods

Cutting out carbohydrates from your diet has been proven to be a healthier way of eating, if you are trying to lose weight, age more slowly, or just have more energy in general. For someone who may be used to eating primarily carbs for their diet, it c... Read >

Eating Fat to Burn Fat

It may seem counter-intuitive, but eating fat can actually allow your body to burn fat! It seems like this could not possibly true. First of all, the word "fat" sounds bad no matter what. Secondly, doesn't fat contain far more calories per gram than eithe... Read >

6 Reasons Why Low Carb Diets Work- And Are Good For Your Health

It's all in the hormones! Most skeptics of low carb diets will point out that "well it just comes back to the amount of calories consumed vs. energy spent". But this has been scientifically proven to be wrong and outdated thinking! Insulin production is t... Read >

6 Secrets on How to Look 10 Years Younger

People often comment that I look younger than my actual age. What's funny is that after their initial surprised reaction about my age, rarely do they follow up with questions like "what do you eat?" or "what do you do for exercise?" or "do you take anythi... Read >

5 Steps To Using Your Mind To Achieve A Fit Body

When it comes to information on weight loss and fitness, most mainstream sources will emphasize exercise, followed by healthy eating in order to be thin. If this is such great advice and has been around for so long, why isn't it working? 1/3rd of Ameri... Read >

5 Reasons Why Exercise May Be a Band Aid for Weight Loss

For any fitness, weight loss, or fat burning plan to work, most people would agree that exercise is a necessary component. But why are most people failing on their quests to achieve their ideal weight? Since we know we should be exercising and eating l... Read >

Maximize Your Fat Burning Potential- Guidelines for Athletes

Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train? Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and... Read >

5 Tasty Foods That Help You Burn Fat

When most people think of losing weight, they think of doing some kind of intense activity like running to burn fat off. While exercise is helpful in keeping or obtaining a fit body, it is secondary to what you are putting into that body. Many people a... Read >